Premature ejaculation (PE) occurs when a man experiences orgasm and expels semen soon after sexual activity and with minimal penile stimulation. The experts say that premature ejaculation can be caused by performance anxiety, unresolved Oedipal conflict, passive aggressiveness or having little sex. Psychology and guilt can be other factors that lead to the dysfunction, though they do not need to be cured clinically.
Besides, premature ejaculation causes partner dissatisfaction and lower men’s confidence. Some doctors recommend taking antidepressants or selective serotonin reuptake inhibitors to control early ejaculation. However, we have some natural, easy and money-saving steps that can help you fight with the problem.
- Stop and Start Method is a technique that will help you train yourself to last longer. This technique can be practiced alone or together with your partner. You should complete three phases:
a) The first you should do is to become excited. Your partner can help you or you can reach the state by masturbating.
b) When you feel you are ready to ejaculate, stop and hold back controlling yourself.
c) The last step is to relax taking deep breaths.
When you feel that you control your emotions and can continue, repeat these three steps again. Due to this technique, you can better understand and train your body, control your orgasm, cure premature ejaculation and learn breathing methods.
- Kegel Exercises consist of repeatedly contracting and relaxing pelvic floor muscles strengthening them. The exercises are done to reduce urinary incontinence, premature ejaculation and increase the size and intensity of erections. But before starting the exercise, you should know how to tone the correct pelvic muscles. Sitting on the toilet seat and urinating is one of the ways of how to identify the muscle and stopping the urine flow helps tone the pelvic muscles. Please follow the steps to do the exercise correctly:
a) Urinate until your bladder is empty.
b) Tighten the pelvic muscles for 10 seconds.
c) Relax the pelvic muscles for 10 seconds.
Repeat these steps 10 times and do the exercise 3 times a day.
- Squeeze Technique is often recommended as the therapy for premature ejaculation. But some experts say it requires a lot of training to know the proper timing and pressure.
So, follow the guide. During foreplay, ask your partner to squeeze the end of your penis with two fingers where the head joins the shaft. Release the penis, wait for 20 – 30 seconds and continue your sexual activity. Let your partner be gentle with your entire genital territory, the glans, the shaft, the testicles, the perineum and the rim of the anus. You should understand how every part works during sexual activity. When you feel you are ready to ejaculate, ask your partner squeeze your penis again and release when the orgasm feeling becomes dull. It is recommended to do the exercises three times a week.
- Talk Therapy is a set of powerful and effective techniques that can help you get on track and make your sexual activity better. There different factors that affect your sex life, unpleasant sexual experience, mockery, obsessive thoughts about small penis size, low self-confidence. Talk therapy sessions can help you relax, talk about your anxieties, get over some problems, stress or depression. For effective results, it is recommended that you visit these sessions with your partner as such discussions can be fruitful and renew your sex life.
Premature ejaculation treatments
There is no officially confirmed premature ejaculation treatment, but herbal pills are able to stop premature ejaculation in a few months. It’s really working according to customers’ reviews published on forums. The official medicine is not ready to accept guaranteed results, that’s why you should learn what works by yourself.
In fact, Prosolution Plus is the only premature ejaculation formula officially approved to be effective and safe. You should visit the official website to get more facts and order these pills online.