When you are at high school, college, university or in your twenties, it seems that erection will never fade. You are full of desire and long for sex. But with the lapse of time, the hormonal levels in men change. When they reach 30 years old, men start losing testosterone – approximately 1% every year. Testosterone is a hormone responsible for sexual desire. So, this may lead to lower libido.
Testosterone and estrogen are hormones, which act like a seesaw – one hormone is converted into another and the other way round. It helps support hormonal balance. But synthetic forms of estrogen (also known as xenoestrogens) are stronger than essential estrogens. Therefore, the FDA warns about the consumption of synthetic testosterone as it may cause strokes and heart attacks.
This is the reason consuming foods, which increase natural testosterone production, is more efficient and safer. It will help promote your sex drive in a healthy way. So based on scientific research, these eight products will increase sexual desire in men with no efforts taken.
Fresh avocado is high in healthy fats, which can promote testosterone production and enhance sperm quality. This fruit appears to be a rich source of vitamin B6 and folic acid, which support your stamina. You may mix avocado with raw onions, garlic, tomatoes and lime juice and enjoy a fantastic healthy guacamole snack.
This meat increases testosterone levels and promotes your sexual desire. Every 6 oz steak contains 11 mg of zinc, which is significant for hormonal balance, supports the immune system, and combat oxidative damage. Zinc is also effective in boosting sperm quality and count. Grass-fed beef is an excellent source of B vitamins, protein, and iron.
3. Brussels Sprouts
Brussels sprouts like other cruciferous vegetables contain active phytochemical elements, which work by blocking estrogen activities. They are also rich in vitamins, fiber, and minerals, which support male sexual function.
You may also eat other cruciferous vegetables, including bok choy, cabbage, cauliflower, collard greens, kale, rutabaga, and turnip.
4. Cheddar Cheese
If you are not sensitive to dairy products, you may consume cheddar cheese as it is high in protein (including BCAAs aka branched chain amino acids), vitamin D (27 IU), and zinc (3.5mg). Combining BCAAs and high-intensity exercises will help you promote testosterone production, reduce the risk of disease and injury, and lower cortisol levels.
Cortisol is a stress hormone and appears to hurt sexual desire in men and women. Preliminary research shows that women experiencing stress have a lower sex drive while high cortisol levels enhance libido in men. Despite these findings, stress has been found to affect sexual performance in both.
Flax seeds are high in lignin and phytoestrogens, which help considerably reduce the influence of xenoestrogens. Studies show that high lignin is related to a lower risk of chronic disease. Besides, it has anti-oxidant and anti-inflammatory properties. Flax also combats prostate cancer, diabetes, obesity, digestive problems, and cardiovascular disease.
These seeds are healthy sources of fiber and fat, and you may quickly add them to any salad, cereal, or shake.
6. Herring Fish
This inconspicuous fish is a rich source of vitamin D (214 IU per 100g). People who live far from the equator often experience vitamin D deficiency during winter months. This vitamin is a cholesterol-derived steroid hormone, which plays a significant role in mental health, bone strength, and testosterone production.
Additional common sources of vitamin D are direct sunbeams, caviar, cod, fortified dairy products, and sardines.
You have probably heard a great number of legends about oyster love drugs. And they are true. Oysters are excellent aphrodisiacs as they contain zinc. A 3oz oyster has 74mg of zinc that equals to 495% of the recommended daily value. Zink deficiency often occurs in men and causes testosterone drop (even healthy young men may suffer from it). So, if you want to promote your sex drive, start consuming oysters.
Pomegranate is a fruit with the highest zinc levels. The fruit is a safe and healthy source of minerals and vitamins (including vitamin B, vitamin C, and niacin), which boost sexual performance and enhance prostate health. Pomegranate seeds have antioxidant properties, which protect our body cells from free radicals and damage they cause.