The most unwanted thing for any man is to strike out in the bedroom. However, sometimes our wishes do not come true, and the little buddy goes south. Our life is full of surprises (and some of them are negative), which may cause stress, fatigue, anxiety, medical issues (including heart disease, hypertension, etc.) by giving rise to weak erections. In such cases, men usually lose their ability to perform.
Erectile dysfunction is an annoying sexual disorder in men when they cannot get or maintain erections. It can be caused by the abovementioned unpleasant surprises, which affect men’s sexual health and do not allow enjoying sex in full.
Nowadays, there is a great variety of male enhancement pills that claim to help men improve their erections by combating various conditions. But before you let yourself in for pharmacy, you may try easier and more useful ways to enhance your sexual health. Here are nine simple steps, which are recommended to take to support your body functions.
Your Food Is Your Health
You may do exercises, go swimming, quit any bad habits – this will make your life longer and your health stronger. However, you should carefully watch what you eat. Your food is your best medicine. If you want to go for long distances, you should include in your diet such products:
- Avocado: It is rich in vitamin B6 and folic acid which are optimal for enhancing men’s sexual health. B6 stimulates the release of hormones that are responsible for an increase in male libido and sex drive. Folic acid works by improving protein metabolism and promoting male stamina. This tasty fruit is a ticket to your happier personal life.
- Banana: It is a great source of potassium, which reduces the risk of stroke, high blood pressure and heart disease boosting your performance and endurance.
- Chocolate: This is the world known aphrodisiac. Dark chocolate includes phenylethylamine, a natural chemical that helps increase the feeling of love and enhance overall well-being.
Stress Is Your Enemy
Stress and depression affect our bodies mentally and physically. They are destructive forces, which lower our mood, exacerbate our health and reduce any desire.
Stress negatively influences our heart functions and raise blood pressure. Therefore, you should avoid any stressful situations or, if you have not managed to do so, find an effective way to distress. It may be a relaxing massage, meditation, or a couple of days off.
Bad Habits Affect Your Erection Hardness
If you distress by smoking or drinking alcohol, you should bid farewell to them. Smoking contributes to sexual problems as it narrows the blood vessels and reduces blood flow to the genitals.
Alcohol is not an aphrodisiac (as some may think) as it can reduce your brain’s ability to respond to sexual stimulation. You should limit your alcohol consumption (in small doses, it can even lower cardiovascular mortality). It would be better if you reduce your stress or depression naturally.
Melatonin in Healthy Doses
You have probably noticed how in summer your mood and energy are usually higher. Sometimes, you may feel overdrive. When you are in the sun, the production of melatonin, a hormone responsible for sleep, is inhibited.
Thus, you experience higher desire while your sleeping time is reduced.
Your Partner’s Desires are Your Desires
Excellent sex is not only what you want to do and how good you want to feel. You should also take into account your partner’s desires and habits. If your woman is happy and satisfied, you will experience higher self-confidence and pleasure.
Ginseng Ensures Strong Erections
Panax Ginseng is one of the most regarded herbs in medicine. The plant has been used to improve thinking and sleeping, relax the nervous system, and increase resistance to diseases. However, its best value for men is that Panax Ginseng helps treat erectile dysfunction with no side-effects.
Good Sleep is a Ticket to Sound Health
One of the effective natural ways to regulate your hormonal balance is to have a good and regular sleep. You are recommended going to bed in the evening and waking up in the morning at the same time. 2011 Brainstorm study showed that healthy sleep could increase testosterone production. Define your optimal bedtime and try to wake up without an alarm.
Check Medicines You Purchase
Some medications, including VigRx Plus and Prosolution Pills, are known to lead to erectile dysfunction. If you are taking any drugs and feel some side-effects, you should consult with your health-care provider.
Fresh Juice is a Real Mine of Vitamins
Any fruit and fresh juice are good for your health as they nourish your body with necessary vitamins, minerals, and nutrients. So, pomegranate and watermelon juices help increase blood flow and, thus, improves your erectile function.